Gaining weight is an inescapable part of being pregnant, but some women find it difficult to control their weight gain during what can be a challenging time for the body. While some weight-gain is regarded as a healthy sign during pregnancy, no new mom wants to start motherhood in bad shape. If you are determined to remain active, fit and healthy throughout your pregnancy, there is a new digital fitness plan available that is perfect for your needs.
A 12 Week Fitness Plan for Pregnant Women
According to the American Pregnancy Association, women who were within the normal weight range before becoming pregnant should gain between 25 and 35 pounds during the course of their pregnancy. This expected weight-gain increases to 40 pounds for women who were underweight, and women who were overweight before falling pregnant should expect to gain between 15 and 25 pounds. Unfortunately, many moms-to-be struggle to keep their weight in check during pregnancy, which is why a helping hand is sometimes required.
Exercise is crucially important during pregnancy
According to the American Congress of Obstetricians and Gynecologists, a pregnant woman who is within the normal weight range and exercises for less than 30 minutes per week has only a 1,800 calorie allowance every day. Exceeding those calories over a prolonged period could result in significant weight-gain over a 9-month period. All pregnant women benefit from a healthy diet and a regime of regular exercise, which is why a digital personal trainer and personal dietitian could be invaluable to many expectant moms.
An intuitive approach to health and fitness during pregnancy
Most fitness programs aimed at new mothers have been developed with a one-size-fits-all approach to fitness and weight-loss, but the Kiqplan Healthy Baby Bump program adapts to the specific needs and fitness levels of the user. This is crucial to motivation and overall wellness levels, as too many new moms give up on their pre-natal fitness regime because they set unrealistic goals from the outset.
This 12-week digital weight-loss plan begins by pairing itself to a mobile device – usually an Android or iOS phone. The user then enters some personal information, and sets a number of goals based on fitness levels, dietary choices and weight. From the moment the program begins, the user is given a series of workout videos, nutritious recipes, and health and lifestyle advice – all with the ultimate aim of keeping expectant moms fit and healthy during pregnancy.
Track activity levels
This digital fitness plan has been designed by health experts to react to the changing weight and fitness levels of expectant moms. Kiqplan communicates on a continuous basis with the Fitbug activity tracker, other activity trackers, and a range of smart phone apps, in order to harvest accurate information regarding the number of steps taken, miles traveled and calories burned. That data is then used to monitor progress levels throughout the 12-week program. If weekly targets have been achieved, the user is rewarded with performance badges. However, if there is room for improvement, this intuitive digital fitness plan will communicate feedback and constructive advice immediately – helping expectant moms to stay motivated and on track to achieve their ultimate goal.
Lifestyle advice for a healthier pregnancy
The Healthy Baby Bump program adopts a holistic approach to healthy living during pregnancy. It tells expectant mothers how many calories they have burned off, and how many they’ve consumed. It delivers nutritious and tasty recipes based on activity levels and personal targets, and it even monitors sleep patterns in order to provide potentially useful information and advice for an all-round healthy lifestyle.
Moms-to-be who maintain a normal rate of weight-gain, eat the right food and remain relatively active throughout their pregnancy have a great chance of starting motherhood in the best possible shape. A digital pregnancy fitness plan provides the practical advice, coaching and motivation needed to help expectant mothers achieve all their health and fitness goals.
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