Celebrating National Soyfoods Month with a Berry Tofu Smoothie

Happy National SoyFoods Month!  In celebration of National Soyfoods Month, I wanted to share this fabulous Berry Tofu Smoothie recipe!  It’s super yummy and perfect for breakfast, lunch, snacks, or even post workout.

I just love tofu; it’s amazing, and you can do so many different things with it.  Seriously, did you know that tofu is made with a calcium based coagulants which can be a great source of calcium.  Tofu is also a great source of protein, iron and even contains essential amino acids to help reduce our risk of heart disease.  That’s not it either, it can have B vitamins, minerals, and even more vitamins.  To get the exact amounts you’ll need to check the packaging.

Celebrating National Soyfoods Month with a Berry Tofu Smoothie

Have you ever tried a Berry Tofu Smoothie?  I’m not going to lie the first time I heard about it I didn’t want anything to do with it.  Beats and tofu, alone, together it sounded even worse but sometimes you just have to suck it up and give things a try and every so often you’ll be surprised how good something taste.  Once you get the nutritional value and understand what something is doing for your body, it often makes things taste even better.

Berry Tofu Smoothie Recipe

You’ll need the following ingredients to make the tofu smoothie:

• ½ package of House Foods Premium Organic Tofu (soft)
• 1 cup blueberries
• 1 cup raspberries
• 1 to 2 tablespoons honey (I put more shhh)
• ½ cup of ice

Let’s make this yummy smoothie:

• To make the tofu smoothie simply add all the ingredients into a blender and blend until you reach the desired texture.  If you want it a bit thicker, you can always add more ice, but only add extra ice about ¼ cup at a time.

Enjoy your smoothie; it’s loaded with all sorts of goodness!!

There are some great soyfood products out there such as Yves Veggie Cuisine meatless crumbles, House Foods Tofu, Silk soy yogurt, Sunrich edamame, and SOYJOY whole soy and fruit bars.

So far all the SoyJoy Baked Whole Soy & Fruit Bars I have had were good, but my favorites are Strawberry, Blueberry, and Dark Chocolate Cherry.  Talk about super yummy!  I can’t wait to try the Cranberry SoyJoy Baked Whole Soy & Fruit Bars my sister-n-law tells me they are her favorite! Next order I’ll be ordering some Cranberry SoyJoy Bars.

Berry Tofu Smoothie Recipe

Print

Serves: 1 Prep Time: 10 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• ½ package of House Foods Premium Organic Tofu (soft)
• 1 cup blueberries
• 1 cup raspberries
• 1 to 2 tablespoons honey (I put more shhh)
• ½ cup of ice

Instructions

To make the tofu smoothie simply add all the ingredients into a blender and blend until you reach the desired texture.  If you want it a bit thicker, you can always add more ice, but only add extra ice about ¼ cup at a time.