This is a sponsored post written by me on behalf of Diurex Diuretics for IZEA. All opinions are 100% mine.
I don’t know about you, but I’m always looking for hacks to help me battle bloating due to my menstrual cycle. So I thought this would be the perfect post to share a few of my favorite hacks to help battle bloating and water gain thanks to our menstrual cycle.
8 Hacks To Battle Bloating Caused By The Menstrual Cycle
Reduce salt intake – Limit the amount of salt you eat the week before and during your period. Remember to check processed and ready-made foods for sodium.
Eat healthy foods – Adding extra fiber to your diet with fruits and veggies can help.
Drink more water – It might seem off but drinking more water can help you retain less water.
Stick with smaller meals – Eat smaller meals throughout the day rather than three large meals to help your body regulate blood sugar to help reduce bloating.
Exercise – I know you might not feel like getting up and going for a walk, but sitting tends to make things worse. Do your best to get up and go for a walk or head to the gym.
Avoid stress – Stress does so much to our body. Feeling stressed can also worsen bloating from PMS.
Hot bath – There’s something about a warm bath that always helps me feel better when I’m bloated from PMS.
Try Diurex® – One of my favorites is Diurex® diuretics. It can be combined with any of the above methods and is an effective way to get relief from monthly water gain, puffiness, bloat, swelling, and pressure-related discomfort.
Diurex® diuretics help to reduce excess weight gain, puffiness, bloat and related discomforts. There is currently five different Diurex® formulas to choose from for the different needs of women. Known as the #1 diuretic brand Diurex® is also known as “The Gentle Diuretic” that works.
I currently have Diurex® MAX and Diurex® ULTRA in my medicine cabinet.
Diurex® MAX comes in a single caplet dose and contains the maximum strength of medically recognized diuretic that helps provide hours of relief due to monthly water weight gain, puffiness, swelling, bloat, and pressure-related discomfort. You know those times when you feel just blah, sluggish, bloated and tired every month? That time of the month you wish you clothes fit better, even during your period? Diurex® Max Caplets dissolve quickly and start to work right away to provide hours of relief. It’s also doctor recommended and caffeine free so you can take them at night and not worry about being up all night.
Diurex® ULTRA is the Water Weight Loss Formula to help provide you with medically recognized relief that promote and effective. Diurex® ULTRA contains the top selling diuretic ingredients, and an ingredient which is recognized by the FDA to be effective and safe when used as directed. Maximum strength relief is in each dose (2 caplets) to help relief puffiness, water weight gain, bloat, and related fatigue. Diurex® ULTRA is also a great solution for those blah moments when you feel bloated, tired, and your clothes just don’t fit each month.
Like with everything in your medicine cabinet, please make sure to read and follow all label instructions before using.
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For more information be sure to check out Diurex and Las capletas diuréticas DIUREX®.
