Magnesium is probably the most hardworking nutrient in your body. This is because it is responsible for supporting every cell within your body to remain healthy. It keeps us energized and balanced leading to better ways to manage stress and get sound sleep. It is also known for relieving migraines, tension headaches, and premenstrual syndrome.
Ultimately, magnesium will regulate the nervous system, build healthy teeth and bones, help with growth and development, regulate your hormones, and support cardiovascular health.
Magnesium in the body also helps you to relieve from anxiety. The reduction of magnesium levels in one’s body may adversely affect them leading to stress. Low magnesium diet alters the bacteria found in your gut which may lead to anxiety.
Who needs Magnesium gummies?
Every adult and child will benefit from magnesium gummies. Some need more magnesium in their bodies than they can get from eating foods with it. Such foods include nuts, seeds, legumes, unprocessed grains, and leafy greens. Most of these foods do not offer enough to sustain the magnesium levels required by our bodies.
A magnesium gummy supplement is mainly made from plant-based ingredients and therefore, has no animal products, making it quite good for vegans. They also do not have dairy products, wheat, artificial flavors, and preservatives, making them healthy for consumption.
When should I take magnesium gummies?
It contains energy-giving properties and the ability to boost natural sleep or rest, making it helpful for both day and night. Magnesium calm gummies are not sedatives; they simply regulate one’s normal energy and relaxation patterns. Therefore, there is no ideal time to consume your gummies.
You should split your consumption and spread it through the day because our bodies need a constant supply of magnesium to keep critical body systems at an optimum. You should, therefore, avoid taking too much at a go.
What is the daily recommended dose?
Whereas there is no immediate danger in overconsumption, your body can only absorb small doses of magnesium at any given time. Too much consumption may have a laxative effect on the body. A sign of too much magnesium in the system is loose stools.
Extremely large doses may, however, cause kidney complications, urine retention problems, nausea, and vomiting. If you have any kidney disorder, do not engage magnesium supplements before seeking a doctor’s opinion and getting a prescription from them.
How well do our bodies absorb magnesium?
The term bioavailability refers to the degree in which a nutrient is absorbed and retained in our bodies for use.
Magnesium has a medium bioavailability and it is mainly absorbed through the small intestines. The absorption of magnesium in our bodies depends on:
- The levels of magnesium in your diet
- The health status of your gastrointestinal tract. This helps with the intake, digestion, and absorption of nutrients. Food that is not used with your body is extracted out as waste and feces.
- The overall magnesium levels already within the person’s body.
